10 Yoga Techniques, Ranked From Best to Worst For Eating While Doing Them

If there’s one thing I love almost as much as yoga, it’s snacks.

Snacks are great. I really enjoy eating stuff.

Like Ram Dass once said, I may be a yogi but deep inside, I’m just a chubby Jewish kid who wants to eat everything.

I do! I want to eat it all!

But can I do yoga at the same time? This life is short, guys. And if you do too much yoga you might waste away to nothing. Gotta keep up your vitality. Yep.

Vajrasana

How to perform: From kneeling, sit and rest your buttocks on your heels. Place your hands on your thighs, palms facing down.

Eating potential: This is a great asana to eat in! The Japanese eat sitting in vajrasana all the time, and look at how well they digest. It’s actually recommended in Hatha Yoga Pradipika (probably) that you sit in vajrasana for five or ten minutes after a meal. It sends blood up from your legs and helps lift the energy so you don’t feel heavy and sleepy after eating.

Sukhasana

How to perform: Sit cross-legged. That’s it! You’re doing great!

Eating potential: Also a great eating asana. Eating while sitting on the ground like this is much healthier than eating in a chair.

Gomukhasana

How to perform: Sit in vajrasana. Reach your right hand behind your back and grab it with the left hand, which reaches behind the back from above so your left elbow is sticking up. Hold and then switch arms.

Eating potential: Also as good as vajrasana, since your legs and torso are in the same position. However, since your hands are occupied you’ll have to ask someone else to feed you, so I rank this asana lower.

Savasana

How to perform: Lie on your back, arms at your sides and palms facing up. Legs should be hip-width apart. Relax deeply.

Eating potential: I guess it’s fine, if you’re into eating like a depressed Roman aristocrat. Just don’t try soups.

Bhujangasana

How to perform: Lie on your belly, placing your palms on the floor directly in front of your shoulders. Gradually push up into a backbend until your arms are straight. Lean your head back.

Eating potential: Awkward, because your neck and stomach are all stretched out, and you have to balance on one hand to reach the food. Totally doable though.

Trikonasana

How to perform: Stand with your legs wide and your arms spread. Lean over so that one hand touches your calf and the other is straight up in the air. Repeat on the other side.

Eating potential: I don’t like eating in this asana. The logistics are ok but the pose puts a lot of pressure on your core so it’s just asking for a surprise vamana dauti.

Sirsasana

How to perform: Interlock your fingers and place your forearms on the floor, elbows roughly shoulder-width apart. Rest your head on the floor, supported by your hands. Draw your legs up so they are bent and your hips are balanced on your head and arms, then straighten your legs.

Eating potential: Technically you can eat in this pose? Obviously you need someone else to feed you, but the swallow reflex works upside-down. But I wouldn’t try it. It just seems bad.

Halasana

How to perform: From lying on your back, swing your legs over your head so that they remain straight and the toes touch the floor. Rest your arms on the floor behind you, palms facing up.

Eating potential: Ugh, definitely don’t eat while doing halasana. The combination of upside-down plus squished neck plus squished belly equals horrible yogic eating experience.

Mayurasana

How to perform: Kneel and put your palms together on the ground, fingers facing back towards you. Lean forward so the pit of your belly is supported by your elbows. Use your yogic superpowers to come into an arm balance like this, I don’t know, honestly as a woman with child-bearing hips I have trouble making this asana work so maybe look it up on Google or ask a qualified instructor.

Eating potential: Really bad. If you’re masochistic you could probably put a plate of food on the floor, do mayurasana over it and dip your face like a fat bird. But since your entire body weight is balanced on your stomach, it can’t end well.

Nauli kriya

How to perform: Perform uddiyana bandha. During the void retention, churn your stomach muscles from side to side. (Ask a teacher! Really!) Breathe in and hold. Exhale through the mouth and stand up straight.

Eating potential: Oh God, no.

Do Yoga Naked

Take off your shoes.

Press your feet into the ground. Feel the earth, the floor, your mat. Feel the pull of gravity, in love with your weight.

Take off your clothes.

Stretch and move without fabric nagging at your skin. Let the sunlight soak into your bones. Let air run over all the parts of you that are usually covered. Let the chill autumn air touch you. Let sweat roll down you.

Forget what you look like. Forget what you are doing. Close your eyes. Stay in your asana and forget everything else.

The breath comes in. Pause. The breath goes out. You are empty. You are full. You are empty.

Take off your lover’s clothes.

Look into his eyes, see how happy he is to see you naked with him, how happy you both are that there is nothing else in the universe. How long have you been looking for each other? How much have you both yearned to be alone together, breathing each other’s breath?

Take off your memories when you look into his eyes. Take off your identity when your skin touches, when you merge into a single being, turned inward, a complete circuit of energy running up your spines.

Make art when you make love. Fall into the infinite. Every door is open for you. You are whole, you are in the Garden, you can heal the world.

Make magic. Make bliss.

Take off your shoes, God said to Moses when he approached the burning bush.

Take off your habits, take off your expectations, take off your limits. Your patterns belong to the mundane world and they bind you to it, you must give them up if you want to enter the reality of the divine.

Take everything off when you go into meditation.

Be alone with God, be naked with your Beloved.  Don’t wear your personality, don’t hide yourself behind your thoughts and your history, all the little fragments of your being that push for attention. Don’t bring them with you.

You are here to make love with the Divine. Your soul is singing for it.

The Beloved wants to be alone with you. It is only You and You and You in the silent space between the worlds, a space made for You and for only You and not one thing more or less.

Anuttara. There is nothing higher. There is nothing lower. There is no second. There is nothing but this, in heaven and earth there is nothing else.

On Spiritual Aspiration

A student goes to his teacher in old India. He asks, “When will I reach enlightenment?”

The teacher leads him to the river. He thrusts the student’s head under the water and holds him down. When he is choking, about to pass out, the teacher lets him up.

The teacher asks, “What did you feel when you were under the water?”

“Desperation. Agonizing desire for air. Every particle of my being crying out to breathe.”

The teacher says, “When you want the truth as much as you wanted to breathe under the water, that’s when you will get it.”

We don’t want the truth – not yet. We want to want it. Maybe we want to want it so badly we feel like we could die from wanting. But we don’t die, can’t die into it, yet. There’s still a part of us that thinks happiness lies just around the next turn of the wheel.

Look, we’re all spiritual people here. We know happiness doesn’t come from a new car or a better job. But maybe we think it will come from the next retreat, from finding the right teacher or living in just the right ashram, from this or that meditation technique, from learning all the secret mantras and mudras, from hot tantric men running after you all “OM Shakti” and pressing flowers to your heart.

And the wheel turns.

I don’t know why I’m on this spiritual path. If you ask me off the cuff I would probably give you a reason, but when I look a little deeper into myself I find only bewilderment, a million ideas and impulses and in the center, this not-knowing. Void. Awe.

It started out simple enough. I was 24, lost and alone in my “starving artist” identity bubble, digging myself into a hole of psychedelics. I spent one summer wandering around Brooklyn on LSD, pacing the streets at 3am and wondering what I was looking for. Finally that hole went so deep that I popped out the other side. I found myself at a Buddhist center in the East Village and suddenly I was there every day, meditating with the same crazy intensity.

But now there is a light. This is where my life really started, when I saw for the first time.

The thing is that the more answers you look for the more questions you get. This rabbit hole goes all the way down. Following one clue after another into this ever-expanding labyrinth of chakras and nadis, hidden worlds, laws of karma and flavors of emptiness, bodhicitta, Shiva and Shakti and Christ-consciousness, and experiences further and further from what your rational mind can make sense of, and at a certain point you look at all the pieces in your hand and start to wonder what puzzle this is exactly.

You realize this turn your life took is part of something so much more vast and unfathomable than you could have imagined.

And then you realize others feel the same. You’re looking for the same thing that people have been looking for since there have been people. It’s the same thing that deep down everyone still is looking for, that every being on this planet is looking for. The only difference is you have this itch of aspiration, this crazy drive to know. You won’t be content with anything less than the direct experience, with union with this something that is beyond anything.

Many people think that the spiritual life is some sort of escape, like you can’t deal with the “real world” so you go running off to an ashram or a monastery and sit in a little bubble of shanti shanti head-in-the-clouds wishful thinking.

That couldn’t be farther from reality. It’s easy to stay in the bubble of conventional life, working just to keep yourself safe and comfortable, doing what everyone else is doing and ignoring that tiny, precious, terrifying tremble that goes up your spine every so often and whispers “hey, isn’t there something more?”

It takes courage to let go of your trust in the world you came from, to stop believing what you’ve always been told and what your mind tries to tell you.

It takes courage to go head-on with your demons. It takes courage to see how high you can fly. It takes courage to come face to face with yourself.

It takes courage to offer it all into the divine fire.

I’ve been on the road for over a year now. California, Hawaii, Mexico, Israel… The scenery changes but that something in the corner of my eye is always there. I don’t miss having a home or “normal life” or anything, but I feel a fire in my heart, stronger every day. A longing that is so painful and so blissful at the same time.

Last winter I came to Hridaya. Again something cracks open and the light comes in. I do one 10-day retreat and come back the next month for 17 days.

It was so sweet, all those mornings when I woke up in the dark and sat alone until the sun peeked over the horizon. Eagles floating up from the beach in the afternoon. Staring at patterns in the bark of a neem tree. Catching my breath at the beauty of every moment, too precious even to hold onto.

In the meditations I feel myself falling asleep to the outside world and inside, something is waking up. I am curled up in the womb of the universe and I know nothing, I am nothing, there is nothing to know.

Sahajananda reads poems by Rumi and Hafiz before meditation sessions. There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? Every night he answers questions that students left on slips of paper in a glass cup by the altar. One night someone writes that she is suicidally depressed. She is alienated from her family and all her friends are drifting away. She says she has lost all her reference points.

“This is a powerful time for you,” he answers. “You can learn from it. If a reference point can be lost, that means it isn’t the ultimate reference point.”

There are times when it all snaps into focus, like for the blink of an eye I can almost see the whole picture but it’s just out of reach. I want to cry and I can’t tell if it’s from joy or heartbreak. Where are my reference points? Who put this magnet in my heart that draws me deeper and deeper into the unknown? What set my life to curve around the divine, like the spirals of a plant or a galaxy reaching for the Beloved?

I pray to God to take everything from me so I can be naked and alone with the truth. Take my mind, take my life. Make me a leaf in Your wind. Make me a finger in Your hand to spread Your blessings. Oh Beloved, take away what I want, take away what I do, take away what I need, take away everything that takes me from you.

At the same time my deep, self-preserving ego prays for the opposite. Lord, keep me safe. Lord, give me long life in this body. Lord, give me someone who loves me. Give me money and sex. Make things how I like them.

And the wheel turns.

Maybe it’s all very simple. Whatever you want, God wants to give to you. If you only want God, if that’s really all you want with every last drop of your being, that’s what you will get.

I keep praying. I keep meditating, practicing yoga and doing retreats. I study. I do tapas. And I listen for that tiny, precious voice that says, “Listen, child, come closer, let me tell you a secret…”

When Yoga Turns You Into An Alien

I lost my keys.

I lost my sweater and my good bra. I lost my flip-flops.

I wrote notes to myself so I would remember things and I lost the notes.

I lost my temper too.

I left my wallet on Fire Island.

I leave a door open and the cats get into the room they’re not supposed to go into. My spell check app doesn’t work and I send an article full of typos to my boss. My boyfriend asks me to help with some errands and, somehow, I mess up every single one. “Floaty yogini,” he says in dismay.

I’m sorry to everyone who’s suffered from my negligence. Believe me, no matter how frustrated you are with my inability to hold onto things, stick to a schedule or follow basic directions, I am twice as frustrated at least.

I wasn’t always like this. That’s what I envision myself shouting as I plunge into an abyss of missed deadlines, lost items, bad decisions and stunning miscommunications.

The fact is that my connection to the material world, always a bit tenuous, has faded in the past few months, and my spiritual practice has a lot to do with it.

It hurts me to say this, because I would never want to say anything that might discourage people from practicing yoga and meditation. I’ve heard many spiritual teachers promise that meditation won’t make you weird and spacey, I think mostly not to scare people off, because it really can make you weird and spacey. At least for a while.

At least for a while, you might feel like your whole life is falling apart. You might feel like the light inside is shining stronger and stronger, and on the outside everything is slipping away.

It’s part of the path, I think. It’s from the same reason that meditative states sometimes feel like a very blissful type of dying.

Think of it like a movie projected onto a screen. Usually, we have our backs to the projector so we only see the image, all the different colors and shapes, and we don’t see the single beam of white light that they come from. In meditation, you turn around to look into the projector beam. The colors and shapes are there inside it, but you only see white.

Going deeper into meditation is a path of uncreation. Reversing the process of manifestation that generates our incarnated experience.

This is the 36 tattvas in Kashmir Shaivism, the branching path through which the divine descends into material reality and the human being ascends to the divine.

The pure “I am” splits into internal and external, the external splits again and again, more concrete with every movement away from the source. The Self identifies with its creation and becomes limited.

And there was evening and there was morning, the sixth day. You know this story already.

When you go back into the “I am” you are retracing these steps and erasing them behind you. The infinity of creation which emerged out of consciousness dissolves back into it.

It’s not the end. On the tantric path it’s not enough just to melt into oneness, you have to bring oneness into creation. This world is only samsara if you have a samsaric mind; if you have a divine mind, it is Shakti. The mountain peak, where you leave the world behind and fall into God, is one stop on the road, and from there you turn around.

But it’s a place we all have to go. We have to go alone and we must be prepared never to come back.

For now, I’m not able yet to transform this reality but I’m too bound to it to transcend it entirely. The dim lights of this world lose their color and blur together, but the bright light still seems so far away.

It’s like in the Torah, if you look at the story of the Israelites as the journey of the soul. We go out from Egypt, slavery to the ego, towards the Promised Land of enlightened consciousness. Between those two poles, there’s the desert. The vast open space. No markers, no path except what’s right in front of our eyes.

This is the space of spiritual development. Sometimes things seem more clear, sometimes less so.

Things are less clear for me right now. I walk around like a foreigner in the places most familiar to me, talking to people I’ve known for years and wondering, who are you?

I can’t bring myself to care about the things that most people care about. I meditate in the morning and everything comes together into a single point of clarity, and for the rest of the day I blunder around feeling like I just landed from another planet and I have a map from the wrong decade. I barely recognize my own life. Everything I try to do veers off in the wrong direction.

I see now that I can’t trust my own mind. My emotions do strange, crazy things and I’m not in control of them, I have no part in them except what I give to them. The sense of control over my life, the ability to manage things for myself, is a ripening of a certain karma. It’s a grace.

I’ve neglected and disregarded the material world in the past, and so now I experience the ripening of a different karma.

And that’s also a grace.

The times when things seem clear are more dangerous, I think. We’re in the desert here – if you see an oasis, good chance you’re heading for a mirage.

When you’re lost, you can be humble. You can be in that sacred space of bewilderment where everything is possible and all you can do is laugh.