Sunday, January 22, 2017

10 Yoga Techniques, Ranked From Best to Worst For Eating While Doing Them


If there’s one thing I love almost as much as yoga, it’s snacks.
Snacks are great. I really enjoy eating stuff.
Like Ram Dass once said, I may be a yogi but deep inside, I’m just a chubby Jewish kid who wants to eat everything.
I do! I want to eat it all!
But can I do yoga at the same time? This life is short, guys. And if you do too much yoga you might waste away to nothing. Gotta keep up your vitality. Yep.
Vajrasana
How to perform: From kneeling, sit and rest your buttocks on your heels. Place your hands on your thighs, palms facing down.
Eating potential: This is a great asana to eat in! The Japanese eat sitting in vajrasana all the time, and look at how well they digest. It’s actually recommended in Hatha Yoga Pradipika (probably) that you sit in vajrasana for five or ten minutes after a meal. It sends blood up from your legs and helps lift the energy so you don’t feel heavy and sleepy after eating.
Sukhasana
How to perform: Sit cross-legged. That’s it! You’re doing great!
Eating potential: Also a great eating asana. Eating while sitting on the ground like this is much healthier than eating in a chair.
Gomukhasana
How to perform: Sit in vajrasana. Reach your right hand behind your back and grab it with the left hand, which reaches behind the back from above so your left elbow is sticking up. Hold and then switch arms.
Eating potential: Also as good as vajrasana, since your legs and torso are in the same position. However, since your hands are occupied you’ll have to ask someone else to feed you, so I rank this asana lower.
Savasana
How to perform: Lie on your back, arms at your sides and palms facing up. Legs should be hip-width apart. Relax deeply.
Eating potential: I guess it’s fine, if you’re into eating like a depressed Roman aristocrat. Just don’t try soups.
Bhujangasana
How to perform: Lie on your belly, placing your palms on the floor directly in front of your shoulders. Gradually push up into a backbend until your arms are straight. Lean your head back.
Eating potential: Awkward, because your neck and stomach are all stretched out, and you have to balance on one hand to reach the food. Totally doable though.
Trikonasana
How to perform: Stand with your legs wide and your arms spread. Lean over so that one hand touches your calf and the other is straight up in the air. Repeat on the other side.
Eating potential: I don’t like eating in this asana. The logistics are ok but the pose puts a lot of pressure on your core so it’s just asking for a surprise vamana dauti.
Sirsasana
How to perform: Interlock your fingers and place your forearms on the floor, elbows roughly shoulder-width apart. Rest your head on the floor, supported by your hands. Draw your legs up so they are bent and your hips are balanced on your head and arms, then straighten your legs.
Eating potential: Technically you can eat in this pose? Obviously you need someone else to feed you, but the swallow reflex works upside-down. But I wouldn’t try it. It just seems bad.
Halasana
How to perform: From lying on your back, swing your legs over your head so that they remain straight and the toes touch the floor. Rest your arms on the floor behind you, palms facing up.
Eating potential: Ugh, definitely don’t eat while doing halasana. The combination of upside-down plus squished neck plus squished belly equals horrible yogic eating experience.
Mayurasana
How to perform: Kneel and put your palms together on the ground, fingers facing back towards you. Lean forward so the pit of your belly is supported by your elbows. Use your yogic superpowers to come into an arm balance like this, I don’t know, honestly as a woman with child-bearing hips I have trouble making this asana work so maybe look it up on Google or ask a qualified instructor.
Eating potential: Really bad. If you’re masochistic you could probably put a plate of food on the floor, do mayurasana over it and dip your face like a fat bird. But since your entire body weight is balanced on your stomach, it can’t end well.
Nauli kriya
How to perform: Perform uddiyana bandha. During the void retention, churn your stomach muscles from side to side. (Ask a teacher! Really!) Breathe in and hold. Exhale through the mouth and stand up straight.

Eating potential: Oh God, no.

Sunday, January 15, 2017

Life Lessons From the Union Square Hare Krishnas

You know them, if you’ve spent much time in New York City.
Every day from April through October, from 1pm to 7:30, they sit near the Gandhi statue in the southwestern corner of Union Square. Women in saris, men in orange or beige Vedic robes, heads shaved except for a tuft in the back.
They set up a mat and a few thin cushions. Someone plays drums, someone leads the chanting from a small harmonium. A pair of finger cymbals gets passed around. A wooden sign propped up in front displays the words of the maha-mantra in bold: “Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare”.
In the winter and bad weather, they go down into the subway stations. Tablas and harmonium compete with the crashing arrival and departure of trains.
One devotee sits at the book table, collecting donations and encouraging passersby to look at the selection of books and pamphlets.
If a crowd gathers or someone stops to watch for long enough, another will walk around offering copies of the Bhagavad Gita As It Is, translation and commentary by A.C. Bhaktivedanta Swami Prabhupada. Srila Prabhupada, as the devotees call him.
I spent a season with Harinama Sankirtana NYC, New York’s most persistent group of bhakti yogis, back when I was younger and weirder. (Younger, at least.)
When I first discovered spirituality, I went through a strange, sweet transition period during which, having cut most of the ties of my previous life but not yet finding my feet in my new one, I floated around observing the world with a childlike joy.
I had a job during this period, 30-odd hours a week at a Korean restaurant in Bushwick, but my memories of the time are all Union Square.
I didn’t know how to meditate but I spent hours trying to at the Three Jewels Tibetan Buddhist center on Broadway. I immersed myself in the library at the Tibet House on West 16th. In fits of panicky compassion, heart cracked open to the suffering of the world, I walked around looking for homeless people and gave them money, my own hats and gloves, bought them lunch and listened to their stories. I bought spiritual books at the Strand and read them at the Bean across the street on East 12th.
One day, I sat on the fountain in Union Square and watched the crowds. The Hare Krishnas were chanting. Every so often, someone would stop to watch them or take a picture. The devotee on book-pushing duty was universally polite and enthusiastic, even trying to get the teenagers snapping ironic selfies to buy a Bhagavad Gita.
After an hour or so, one of them came over to me.
It was a sort of odd-duck devotee. I would see him a lot later on. He was at the kirtan every day, and he had the same sikha and fanatical intensity in his eyes as the others, but he dressed in old jeans and flannel.
He would usually sit quietly in the back, rarely chanting. Every so often, a light would suddenly catch in his eyes and he would spring to his feet and twirl across the pavement, as graceful as a trained dancer and light on his feet as if there were strings suspending his weight from the sky.
In a sea of Sanskrit names, he went by George.
So he came to me, crouched down and offered me a book. “This book changed my life,” he said.
It was a slim white paperback called Chant and Be Happy, half Prabhupada and half interviews with John Lennon and George Harrison.
A goofy book, in which George talks about finding God in a samosa and chanting the Hare Krishna mantra as if his life depended on it when an airplane hit turbulence. But for some reason, I stuck around to read it, and when another monk invited me to sit with them, I sat down and started chanting.
I had no idea what was going on, and it felt weird and cultish at first, but something about the syllables resonated in my heart. The chanting felt like coming back home. And I was curious about these strange, orange people.
Over several months of joining the kirtan almost every day, they never asked me what I did for work or where I was from. We sang together, and if we talked it was about the singing, how important it was to spread the mantra and the love of Krishna. And yet, several of them became my friends, in a way.
They certainly had the intensity of a cult but there was something extremely pure in them. They chanted with the same heart whether there was a crowd of 50 people gathered to watch, or if no-one had stopped in hours.
They gave food to anyone who asked. Hungry homeless people got special care.
One time, a band of Christian fundamentalists set up shop across from them, with signs like “Jesus Saves, Sinners Repent” or something. A devotee girl named Madevi Dasi ran barefoot across the pavement to give them a hug.
Day in, day out, filling the corner of Union Square with sacred vibrations.
It’s not every day that you get to rub shoulders with people who live in such single-minded faith, who really believe with every fiber of their being that by singing those sixteen Sanskrit words with enough faith and devotion, they can bring peace to the world.
I guess that’s the type of faith you need to do what they do, just to hold that frequency in the heart of downtown Manhattan.
After a while my life caught up with me and I went to the kirtan less and less. It awakened something in my heart, though, and that has stayed. I pray to Krishna sometimes. My heart jumps when I see a statue or hear his name. When I hear the maha-mantra, I can’t help dancing.
And I learned a few lessons from them.
1.     It’s ok if people think you’re weird.
The next time you want to do something but also don’t want to do it because people will look at you funny, do it anyways!
People judging you is not the end of the world. This was a huge surprise to me. I wish I could say that after this experience, I never again felt limited by other people’s opinions, but it’s not always so easy.
Still, doing something which is outside your social comfort zone is very valuable for showing you your own restrictions.
We all like to think we’re independent and free-minded, but there’s always a point where fear of breaking social conventions kicks in. Why? Someone thinks you’re weird, someone doesn’t like you… so what?
Subconsciously, these concerns can be paralyzing, even if we’re not aware of how strong they are. On some level, we’re often just trying to get people to like us. Say the right thing, do what they will approve of, be what we’re supposed to be in that context.
What if we work on loving other people instead of making them like us?
2.     There are hidden worlds right next to you.
This goes double for NYC but it’s true everywhere.
The person sitting next to you on the train might be experiencing a reality completely different from yours. The New York that I know is nothing like the New York that the “show time” kids on the Q train know, or the Yiddish-speaking Hassidim in Borough Park, or the Hindi-speaking families in Jackson Heights, or the high-powered professionals who I never see on the train because they take cabs.
You can be in a Hare Krishna bubble, for example, and live your whole life going from ashram to kirtan to dharma lecture and back, never brushing against anything that the people ten feet away from you would relate to.
And in a way, that’s true for all of us. Your life is your own, your references are yours and your world is yours.
Most of the time, we share space with people who inhabit similar worlds, so it seems like there’s some single, concrete version of reality out there. If someone perceives a different version, it must be a distortion. After all, my reality is the right one, right?
3.     Being a bit of a cult can be a good thing
My mom, a classical Jewish mother, has a constant fear that I’ve joined a cult.
I can't tell her too much about what I study, because within hours she'll call me up like, "Tasha, I've been doing some research online and I have a few concerns..."

The problem is that if you Google some of my main teachers, people who I know to be wise, selfless, dedicated and deeply realized beings, you get some kind of sketchy stuff.
Strong teachings, that can shake the core of reality and bring transformation, never have an easy time in this world. Bring something mild and easy, some vague stuff about how we should all love each other and be more mindful, and everyone’s happy with it.
The fact that everyone can agree on something means it probably isn’t pushing the limits. And isn’t that what spirituality is about? How much transformation can you get from something that doesn’t push your limits?
I’ve been connected to several paths that seem a little cultish to those on the outside. I actually like this about them.
If it seems cultish, it’s strong. It’s taking you somewhere.
Say what you will about those crazy Hare Krishnas or whoever, you can’t say they aren’t devoted to their path. Their practice is their life. They’re serious about spirituality in the way most of us only wish we were.
N.B. I’m not endorsing fanaticism! I’m not saying it’s good to get into this blind faith thing where everything gets distorted into one narrow worldview and you lose your connection to fellow humans.
However, it’s ok to be a bit of a fanatic sometimes. Be a fanatic about saving all beings from suffering. Be a fanatic about universal love. Be a fanatic about realizing your divine nature in this lifetime.
4.     Hold space for divinity wherever you can
New York City is a crazy place. It’s like the manic, incandescent swadisthana of the world. When I lived there, it felt like the energy was so intense at times, the whole city was a hair’s breadth away from dissolving into chaos.
And then there are the Hare Krishnas, chanting away in their little corner of Union Square every day.
It might not look like much, but they’re sitting on one of the pulse points of the city. A tiny whisper of spirituality is added to the background noise, planting tiny seeds in the subconscious minds of anyone who hears them, even if they don’t give a second glance.
I really believe these little pockets of spirituality are what hold the city (and the world) together.
So where can you bring more divinity into your life? Where is the deepest darkness into which you can bring a spark of light? Where are the wild places that need a breath of peace? The dead zones in your life, or in your soul, that most need a touch of life?
5.     Now is the right time for a spontaneous burst of joy
One of the feelings I got the most from my Hare Krishna days was the sense of closeness and trust with God.
It’s the knowledge that God’s covenant is alive in the heart of creation, the promise that the soul is cared for and will be brought home.
God isn’t just an abstract. The life is in you right now, the call is in your heart.
Sometimes it doesn’t take years of practice or study. Sometimes it just takes love. One moment of surrender. One moment of losing yourself in devotion.
With the Hare Krishnas, divine ecstasy is never farther than a few chants away. That joy is always open to you, always waiting for you to return. In fact, God is yearning for you to merge into Him just as much as you are yearning for that dissolution.

So whenever you feel like flinging your arms up in the air and dancing, that’s the right time.