Sunday, January 22, 2017

10 Yoga Techniques, Ranked From Best to Worst For Eating While Doing Them


If there’s one thing I love almost as much as yoga, it’s snacks.
Snacks are great. I really enjoy eating stuff.
Like Ram Dass once said, I may be a yogi but deep inside, I’m just a chubby Jewish kid who wants to eat everything.
I do! I want to eat it all!
But can I do yoga at the same time? This life is short, guys. And if you do too much yoga you might waste away to nothing. Gotta keep up your vitality. Yep.
Vajrasana
How to perform: From kneeling, sit and rest your buttocks on your heels. Place your hands on your thighs, palms facing down.
Eating potential: This is a great asana to eat in! The Japanese eat sitting in vajrasana all the time, and look at how well they digest. It’s actually recommended in Hatha Yoga Pradipika (probably) that you sit in vajrasana for five or ten minutes after a meal. It sends blood up from your legs and helps lift the energy so you don’t feel heavy and sleepy after eating.
Sukhasana
How to perform: Sit cross-legged. That’s it! You’re doing great!
Eating potential: Also a great eating asana. Eating while sitting on the ground like this is much healthier than eating in a chair.
Gomukhasana
How to perform: Sit in vajrasana. Reach your right hand behind your back and grab it with the left hand, which reaches behind the back from above so your left elbow is sticking up. Hold and then switch arms.
Eating potential: Also as good as vajrasana, since your legs and torso are in the same position. However, since your hands are occupied you’ll have to ask someone else to feed you, so I rank this asana lower.
Savasana
How to perform: Lie on your back, arms at your sides and palms facing up. Legs should be hip-width apart. Relax deeply.
Eating potential: I guess it’s fine, if you’re into eating like a depressed Roman aristocrat. Just don’t try soups.
Bhujangasana
How to perform: Lie on your belly, placing your palms on the floor directly in front of your shoulders. Gradually push up into a backbend until your arms are straight. Lean your head back.
Eating potential: Awkward, because your neck and stomach are all stretched out, and you have to balance on one hand to reach the food. Totally doable though.
Trikonasana
How to perform: Stand with your legs wide and your arms spread. Lean over so that one hand touches your calf and the other is straight up in the air. Repeat on the other side.
Eating potential: I don’t like eating in this asana. The logistics are ok but the pose puts a lot of pressure on your core so it’s just asking for a surprise vamana dauti.
Sirsasana
How to perform: Interlock your fingers and place your forearms on the floor, elbows roughly shoulder-width apart. Rest your head on the floor, supported by your hands. Draw your legs up so they are bent and your hips are balanced on your head and arms, then straighten your legs.
Eating potential: Technically you can eat in this pose? Obviously you need someone else to feed you, but the swallow reflex works upside-down. But I wouldn’t try it. It just seems bad.
Halasana
How to perform: From lying on your back, swing your legs over your head so that they remain straight and the toes touch the floor. Rest your arms on the floor behind you, palms facing up.
Eating potential: Ugh, definitely don’t eat while doing halasana. The combination of upside-down plus squished neck plus squished belly equals horrible yogic eating experience.
Mayurasana
How to perform: Kneel and put your palms together on the ground, fingers facing back towards you. Lean forward so the pit of your belly is supported by your elbows. Use your yogic superpowers to come into an arm balance like this, I don’t know, honestly as a woman with child-bearing hips I have trouble making this asana work so maybe look it up on Google or ask a qualified instructor.
Eating potential: Really bad. If you’re masochistic you could probably put a plate of food on the floor, do mayurasana over it and dip your face like a fat bird. But since your entire body weight is balanced on your stomach, it can’t end well.
Nauli kriya
How to perform: Perform uddiyana bandha. During the void retention, churn your stomach muscles from side to side. (Ask a teacher! Really!) Breathe in and hold. Exhale through the mouth and stand up straight.

Eating potential: Oh God, no.

Sunday, January 15, 2017

Life Lessons From the Union Square Hare Krishnas

You know them, if you’ve spent much time in New York City.
Every day from April through October, from 1pm to 7:30, they sit near the Gandhi statue in the southwestern corner of Union Square. Women in saris, men in orange or beige Vedic robes, heads shaved except for a tuft in the back.
They set up a mat and a few thin cushions. Someone plays drums, someone leads the chanting from a small harmonium. A pair of finger cymbals gets passed around. A wooden sign propped up in front displays the words of the maha-mantra in bold: “Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare”.
In the winter and bad weather, they go down into the subway stations. Tablas and harmonium compete with the crashing arrival and departure of trains.
One devotee sits at the book table, collecting donations and encouraging passersby to look at the selection of books and pamphlets.
If a crowd gathers or someone stops to watch for long enough, another will walk around offering copies of the Bhagavad Gita As It Is, translation and commentary by A.C. Bhaktivedanta Swami Prabhupada. Srila Prabhupada, as the devotees call him.
I spent a season with Harinama Sankirtana NYC, New York’s most persistent group of bhakti yogis, back when I was younger and weirder. (Younger, at least.)
When I first discovered spirituality, I went through a strange, sweet transition period during which, having cut most of the ties of my previous life but not yet finding my feet in my new one, I floated around observing the world with a childlike joy.
I had a job during this period, 30-odd hours a week at a Korean restaurant in Bushwick, but my memories of the time are all Union Square.
I didn’t know how to meditate but I spent hours trying to at the Three Jewels Tibetan Buddhist center on Broadway. I immersed myself in the library at the Tibet House on West 16th. In fits of panicky compassion, heart cracked open to the suffering of the world, I walked around looking for homeless people and gave them money, my own hats and gloves, bought them lunch and listened to their stories. I bought spiritual books at the Strand and read them at the Bean across the street on East 12th.
One day, I sat on the fountain in Union Square and watched the crowds. The Hare Krishnas were chanting. Every so often, someone would stop to watch them or take a picture. The devotee on book-pushing duty was universally polite and enthusiastic, even trying to get the teenagers snapping ironic selfies to buy a Bhagavad Gita.
After an hour or so, one of them came over to me.
It was a sort of odd-duck devotee. I would see him a lot later on. He was at the kirtan every day, and he had the same sikha and fanatical intensity in his eyes as the others, but he dressed in old jeans and flannel.
He would usually sit quietly in the back, rarely chanting. Every so often, a light would suddenly catch in his eyes and he would spring to his feet and twirl across the pavement, as graceful as a trained dancer and light on his feet as if there were strings suspending his weight from the sky.
In a sea of Sanskrit names, he went by George.
So he came to me, crouched down and offered me a book. “This book changed my life,” he said.
It was a slim white paperback called Chant and Be Happy, half Prabhupada and half interviews with John Lennon and George Harrison.
A goofy book, in which George talks about finding God in a samosa and chanting the Hare Krishna mantra as if his life depended on it when an airplane hit turbulence. But for some reason, I stuck around to read it, and when another monk invited me to sit with them, I sat down and started chanting.
I had no idea what was going on, and it felt weird and cultish at first, but something about the syllables resonated in my heart. The chanting felt like coming back home. And I was curious about these strange, orange people.
Over several months of joining the kirtan almost every day, they never asked me what I did for work or where I was from. We sang together, and if we talked it was about the singing, how important it was to spread the mantra and the love of Krishna. And yet, several of them became my friends, in a way.
They certainly had the intensity of a cult but there was something extremely pure in them. They chanted with the same heart whether there was a crowd of 50 people gathered to watch, or if no-one had stopped in hours.
They gave food to anyone who asked. Hungry homeless people got special care.
One time, a band of Christian fundamentalists set up shop across from them, with signs like “Jesus Saves, Sinners Repent” or something. A devotee girl named Madevi Dasi ran barefoot across the pavement to give them a hug.
Day in, day out, filling the corner of Union Square with sacred vibrations.
It’s not every day that you get to rub shoulders with people who live in such single-minded faith, who really believe with every fiber of their being that by singing those sixteen Sanskrit words with enough faith and devotion, they can bring peace to the world.
I guess that’s the type of faith you need to do what they do, just to hold that frequency in the heart of downtown Manhattan.
After a while my life caught up with me and I went to the kirtan less and less. It awakened something in my heart, though, and that has stayed. I pray to Krishna sometimes. My heart jumps when I see a statue or hear his name. When I hear the maha-mantra, I can’t help dancing.
And I learned a few lessons from them.
1.     It’s ok if people think you’re weird.
The next time you want to do something but also don’t want to do it because people will look at you funny, do it anyways!
People judging you is not the end of the world. This was a huge surprise to me. I wish I could say that after this experience, I never again felt limited by other people’s opinions, but it’s not always so easy.
Still, doing something which is outside your social comfort zone is very valuable for showing you your own restrictions.
We all like to think we’re independent and free-minded, but there’s always a point where fear of breaking social conventions kicks in. Why? Someone thinks you’re weird, someone doesn’t like you… so what?
Subconsciously, these concerns can be paralyzing, even if we’re not aware of how strong they are. On some level, we’re often just trying to get people to like us. Say the right thing, do what they will approve of, be what we’re supposed to be in that context.
What if we work on loving other people instead of making them like us?
2.     There are hidden worlds right next to you.
This goes double for NYC but it’s true everywhere.
The person sitting next to you on the train might be experiencing a reality completely different from yours. The New York that I know is nothing like the New York that the “show time” kids on the Q train know, or the Yiddish-speaking Hassidim in Borough Park, or the Hindi-speaking families in Jackson Heights, or the high-powered professionals who I never see on the train because they take cabs.
You can be in a Hare Krishna bubble, for example, and live your whole life going from ashram to kirtan to dharma lecture and back, never brushing against anything that the people ten feet away from you would relate to.
And in a way, that’s true for all of us. Your life is your own, your references are yours and your world is yours.
Most of the time, we share space with people who inhabit similar worlds, so it seems like there’s some single, concrete version of reality out there. If someone perceives a different version, it must be a distortion. After all, my reality is the right one, right?
3.     Being a bit of a cult can be a good thing
My mom, a classical Jewish mother, has a constant fear that I’ve joined a cult.
I can't tell her too much about what I study, because within hours she'll call me up like, "Tasha, I've been doing some research online and I have a few concerns..."

The problem is that if you Google some of my main teachers, people who I know to be wise, selfless, dedicated and deeply realized beings, you get some kind of sketchy stuff.
Strong teachings, that can shake the core of reality and bring transformation, never have an easy time in this world. Bring something mild and easy, some vague stuff about how we should all love each other and be more mindful, and everyone’s happy with it.
The fact that everyone can agree on something means it probably isn’t pushing the limits. And isn’t that what spirituality is about? How much transformation can you get from something that doesn’t push your limits?
I’ve been connected to several paths that seem a little cultish to those on the outside. I actually like this about them.
If it seems cultish, it’s strong. It’s taking you somewhere.
Say what you will about those crazy Hare Krishnas or whoever, you can’t say they aren’t devoted to their path. Their practice is their life. They’re serious about spirituality in the way most of us only wish we were.
N.B. I’m not endorsing fanaticism! I’m not saying it’s good to get into this blind faith thing where everything gets distorted into one narrow worldview and you lose your connection to fellow humans.
However, it’s ok to be a bit of a fanatic sometimes. Be a fanatic about saving all beings from suffering. Be a fanatic about universal love. Be a fanatic about realizing your divine nature in this lifetime.
4.     Hold space for divinity wherever you can
New York City is a crazy place. It’s like the manic, incandescent swadisthana of the world. When I lived there, it felt like the energy was so intense at times, the whole city was a hair’s breadth away from dissolving into chaos.
And then there are the Hare Krishnas, chanting away in their little corner of Union Square every day.
It might not look like much, but they’re sitting on one of the pulse points of the city. A tiny whisper of spirituality is added to the background noise, planting tiny seeds in the subconscious minds of anyone who hears them, even if they don’t give a second glance.
I really believe these little pockets of spirituality are what hold the city (and the world) together.
So where can you bring more divinity into your life? Where is the deepest darkness into which you can bring a spark of light? Where are the wild places that need a breath of peace? The dead zones in your life, or in your soul, that most need a touch of life?
5.     Now is the right time for a spontaneous burst of joy
One of the feelings I got the most from my Hare Krishna days was the sense of closeness and trust with God.
It’s the knowledge that God’s covenant is alive in the heart of creation, the promise that the soul is cared for and will be brought home.
God isn’t just an abstract. The life is in you right now, the call is in your heart.
Sometimes it doesn’t take years of practice or study. Sometimes it just takes love. One moment of surrender. One moment of losing yourself in devotion.
With the Hare Krishnas, divine ecstasy is never farther than a few chants away. That joy is always open to you, always waiting for you to return. In fact, God is yearning for you to merge into Him just as much as you are yearning for that dissolution.

So whenever you feel like flinging your arms up in the air and dancing, that’s the right time.

Thursday, December 29, 2016

Love Your Blood: How to Have a Next Level Period With Menstrual Cups


How enthusiastic are you about putting a small rubber cup in your vagina to collect your menstrual blood?
If your answer is not “Extremely Enthusiastic!!” then I invite you to reconsider, because menstrual cups are amazing and, I believe, the way of the future.
I started using a menstrual cup about a year ago. I was in Ojai, California, when I got my period for the first time in almost five years. I hadn’t so much as blinked at a tampon since before college, but something about leaving NYC and having lots of sex in the Joshua Tree desert apparently jumpstarted my lady parts, so there I was living out of a car, leaking blood and totally unprepared.
After my initial “OH GOD IT’S MURDER DOWN THERE” reaction, I ceded to my boyfriend’s suggestion that I get a Diva Cup. It sounded weird and awful, but he had a lot of weird ideas that turned out well so I went with it.
A lot of women are squeamish about menstrual cups when they first hear about them. I definitely was.
Yes, the cups are awkward to get in and out.
Yes, using one requires you to be a bit more intimate with your menstrual blood.
And I recommend them to anyone. I jump at the chance to talk about them to anyone who will listen, because I really believe they can improve women’s lives and make the world a better place.
1.    Budget. The Diva Cup costs like $40 at Whole Foods or $30 on Amazon. And then you’re done. No more buying boxes of tampons or pads. You can stop complaining about the stupid “luxury item” tax on women’s health products. (It is real stupid though.)
If you go through a box of tampons every two cycles, you’re probably going to spend like $80 on them every year.
2.    Environment. Tampons and pads are packaged in tons of plastic. All that stuff is just going to the landfill.
3.    Vagina health. Did you know that most tampons and pads are laced with dangerous chemicals? Chlorine bleach, pesticides, polyethylene, polypropylene, propylene glycol, etc. These are chemicals with serious, proven risks to your health.
You don’t want that in your yoni!! It is your sacred ever-expanding temple of bliss! It is a portal to the highest source of reality, embedded in your body! It absorbs stuff directly into your bloodstream! Don’t put chemicals there!!!
4.    No leaking. If it fits right! I’ve used the classic Diva Cup and a Mexican version that I got in Guadalajara, which leaked all the time and was much less comfortable to get in. (Sorry Mexico, I still love you.) But the Diva basically never leaks, even if I leave it in all day.
5.    Feeding your plants. Menstrual blood is an incredibly potent substance, filled with nutrients and vital energy. (It was going to grow a baby, right?) Instead of throwing it out, collect it in your cup, pour it on a plant and watch it grow. J
6.    Love your blood. Who said we have to be grossed out by menstrual blood? Why is the stuff of life, the materialization of creative power, something we should be ashamed of?
It’s no secret that our society has a problem with female power. The system of Western Christian/post-Christian capitalism runs on fear and suppression of feminine energy and sexuality. It looks so open and progressive, but scratch the surface and it’s the same old Puritan prudishness.
Women are either virgins or whores. There’s not much space for the Goddess when corporations are hijacking sexuality to sell stuff.
Anyway, this whole capitalist machine is telling women that we have to be ashamed of our bodies. We’re only acceptable if we fit into a neat little box with a pretty pink bow around it. Our feminine power has to be shut down, ignored, kept in the dark.
I’m calling bullshit. Love your body. Love your blood. Love Shakti in your body. Love Shakti in the rhythms of the world, the pulsing of the moon and the seasons, the swinging hips of elephants, the bliss of skin bathing in sunlight.
Look closely at your blood. Meditate on it. Watch the changing colors and textures, different every day as your cycle waxes and wanes.
Bless the liquid in your little cup, and never be afraid.
Cup tips
When I got my first menstrual cup in Ojai, I spent probably half an hour in the bathroom, trying to get the thing in.
I don’t know what I was expecting but it was much larger and firmer than I had in mind. Usually that’s a nice surprise when you’re about to put something in your vagina, but I’m not going to lie, putting the cup in for the first time is tough.
You have to kind of fold it and (very important!!) relax your muscles to let it slide in and pop open. The instruction diagrams actually make it seem more complicated than it is.
Once it’s in, you can kind of squeeze it or squat and hug your knees to get it to sit right.
It feels weird going in and out but once it’s settled you really don’t feel anything!
There’s definitely a learning curve though. Getting it out also takes some practice. It’s some combination of pushing, pulling it back and forth to break the suction and relaxing enough so you can pull it straight out. Be prepared for some blood spillage the first few times.
There are a lot of menstrual cups on the market now. TheSweethome.com has a nice review of different ones for different vagina shapes.
After your cycle, sterilize the cup in boiling water for 5-10 minutes. Don’t use soap!
So that’s the menstruation cup. You can get one at most health food stores, Whole Foods or online. And now, a poem from Yeshe Tsogyal:
The Supreme Being is the Dakini Queen of the Lake of Awareness!
I have vanished into fields of lotus-light, the plenum of dynamic space,
To be born in the inner sanctum of an immaculate lotus;
Do not despair, have faith!

When you have withdrawn attachment to this rocky defile,
This barbaric Tibet, full of war and strife,
Abandon unnecessary activity and rely on solitude.
Practice energy control, purify your psychic nerves and seed-essence,
And cultivate mahamudra and Dsokchen.

The Supreme Being is the Dakini Queen of the Lake of Awareness!
Attaining humility, through Guru Pema Jungne's compassion I followed him,
And now I have finally gone into his presence;
Do not despair, but pray!

When you see your karmic body as vulnerable as a bubble,
Realising the truth of impermanence, and that in death you are helpless,
Disabuse yourself of fantasies of eternity,
Make your life a practice of sadhana,
And cultivate the experience that takes you to the place where Ati ends.


Thursday, December 15, 2016

Into Great Blandness: My Experience of Ohsawa Macrobiotic Diet #7



So I just ate brown rice, more brown rice, and almost nothing else for 10 days.
Welcome to Ohsawa’s diet #7, the classic macrobiotic cleanse.
The basic principle of macrobiotics is that foods are either yin (receptive) or yang (emissive). Most of our diet is very yin, which can make a person kind of soft and mushy, overly sensitive, and weaken the immune system.
Grains are perfectly balanced yin/yang, so if you only eat grains for a while your system can pull itself into balance. Also, since you’re almost fasting, the digestive fire is free to detox and purify your body and energy.
What you can eat:
·      Brown rice
·      Millet
·      Buckwheat
·      Whole wheat
·      Barley
·      Bulgur
·      High-quality tamari soy sauce (in small amounts)
·      Roasted sesame seeds
·      Some teas but not the nice ones
·      Sea salt
I’m not exactly an ascetic person. I love eating and usually eat too much, and I’m hooked on blazing-hot Indian and Thai spices. So 10 days of the blandest food possible seemed like something I actually needed, as well as appealing to my kind of hardcore spiritual athlete ego side.
I first heard about the diet last year and finally got around to trying it. I ended up doing it while my life partner/favorite human Ran was away for two weeks, which added an extra challenge of loneliness.
It was tough. Cool by the end but definitely tough. I took some notes every day, which I wanted to share for the benefit of anyone else who wants to try this diet.
Day 1
Rice, rice, rain. Missing Ran.
Day 2
Rice in the afternoon. Hungry but already have to force myself to finish the bowl. Cabin fever, desperate loneliness, lack of prana.
Things start to turn around when I go into town and drink tea at the Black Sheep. The taste is incredibly strong. I drive to Whole Foods later and feel a sudden burst of inner energy. I’m tired and weak, have to rest in the car and mentally draw in energy, but after kung fu class I feel very strong and clear, almost like the morning after ayahuasca.
Millet for dinner – very exciting to have something different.
That feeling when you realize that if you love someone, inevitably either they will die first and you will have to grieve for them or you will die and they will grieve for you.
Day 3
Woke up feeling like everything was going to be ok. Warm energy in meditation, huge heat in nauli kriya. Called Ran, so happy to hear his voice and then miss him even more thinking about Shabbat.
Burned the millet. Ate it anyways, not really hungry or interested in tastes.
Going towards Shabbat and even though I’ve been feeling pretty down on Judaism lately, I’m thinking wistfully of that silly bread and grape juice. It’s clear how much my food attachment isn’t about food at all. I miss the cooking, the time and space shared with people I love, the jolt of pleasure, the expectation and satisfaction. When I start missing Ran, immediately my thoughts jump towards craving food. I feel like if I was eating normally I could dull the pain of missing him, or if he was here I wouldn’t miss food either.
Day 4
Indigestion and vivid, unsettling dreams in the night. Vamana dauti upon waking up, helped a little but still very low energy, felt weak and almost delirious until eating some millet around noon. Went for a walk in the woods and felt much better, absorbing energy from the sun and trees, then did yoga. In general I’m tired but my senses are very sharp and energy channels open, going deep in meditation and hearing the nada very clearly. I have almost like a fever at times, the cleansing is strong, I’m trying to embrace it – physical and emotional purification symptoms – and do lots of tonglen. This diet is starting to have the feeling of going into a retreat.
Day 5
Woke up at 10:30 (!!!) – sex dreams again – and sleepy already by 9:30pm. Otherwise feeling pretty good. I walked a little in the woods, bare feet in the leaves was like an orgasm.
Thinking wistfully about normal food but not bad. Millet around noon, made whole wheat “pancakes” and rice for dinner.
Day 6
Stronger today and feeling very pure, the soul of the world flowing through me. Listening to lots of Hebrew music and it’s stirring some latent Jewish embers. Ali ruhi ali naphshi ali ali…
Beautiful clouds and snow on the ground.
Deep gratitude for the holy teachings in my life, for being shown that there are ways out.
Day 7
Water has so much flavor!!
“I wouldn’t have sought after you if I hadn’t found you already.”
Day 8
Pleasantly surprised I’ve made it this far.
Lots of energy now. Night yoga until late, woke up around 8. Writing love poems from the soul to the Self and from the Self to the soul.
Enjoying the taste of water and rice, salt, tea.
Some disturbing emotions because Ran is unhappy and his flight is delayed until Tuesday, and we just lost our main writing gig. If I wasn’t on this diet I know I would be stress eating.
Energy crash in the afternoon. My body is yearning for rest, and before I fell asleep on the couch I felt a sort of release, like some deep tension was working its way to the surface. Slept for two hours, in a depression for the rest of the evening.
Day 9
Woke up ravenously hungry.
Heightened sense of hearing and I can smell everything, by which I mean every food item within 100 yards.
I didn’t get to eat dinner until 11pm but I don’t feel so enslaved to hunger and taste as usual.
Day 10
Here I am at the end, and very grateful for this journey. I feel great today, very balanced and sublimated, and also suddenly not lonely anymore.
Went to Whole Foods to stock up on stuff to eat tomorrow, including some treats for Shabbat dinner tonight: black rice and wild rice. Wild rice isn’t technically rice but it is a true grain so I guess it’s ok for the last night.
Hard to believe it’s been only ten days!
Breaking the fast
Ohhhhhhh I can taste the universe in this piece of kale.
Everything is delicious!! So many flavors!
Wowwwwww
End notes
I’m very glad that I went through with this cleanse. I felt so clean and strong by the end and I was having deep meditations, like I was less firmly bound to the material realm. Even now, five days later, my senses are still heightened, especially taste and smell. (My sense of smell was always pretty weak.)
Psychologically, it showed me my attachment to food/sense pleasures and what it’s like to be without it. Instead of grabbing a snack when I felt unfulfilled, I had to go inside and find the source of pleasure.
The enjoyment that we get from food is just a reflection of the bliss within. If I go after the external reflection, it’s easy to miss the direct light.
I had some weird food cravings though. First for coconut oil, then ghee, then red meat. (Plus a constant longing for fresh fruits and vegetables, especially carrots and kale.) I haven’t touched meat in years and never missed it, so it was a strange thing. I even dreamed about eating meat before the last day of the diet.
By the last two days, I was looking forward to my plain rice.

I’d definitely recommend Ohsawa #7 to anyone, especially yogis who want a strong detox and a face-to-face confrontation with the senses. You can (eventually) feel really good and be proud of eating more boring food than anyone else.

Monday, November 28, 2016

Do Yoga Naked

Take off your shoes.
Press your feet into the ground. Feel the earth, the floor, your mat. Feel the pull of gravity, in love with your weight.
Take off your clothes.
Stretch and move without fabric nagging at your skin. Let the sunlight soak into your bones. Let air run over all the parts of you that are usually covered. Let the chill autumn air touch you. Let sweat roll down you.
Forget what you look like. Forget what you are doing. Close your eyes. Stay in your asana and forget everything else.
The breath comes in. Pause. The breath goes out. You are empty. You are full. You are empty.
Take off your lover’s clothes.
Look into his eyes, see how happy he is to see you naked with him, how happy you both are that there is nothing else in the universe. How long have you been looking for each other? How much have you both yearned to be alone together, breathing each other’s breath?
Take off your memories when you look into his eyes. Take off your identity when your skin touches, when you merge into a single being, turned inward, a complete circuit of energy running up your spines.
Make art when you make love. Fall into the infinite. Every door is open for you. You are whole, you are in the Garden, you can heal the world.
Make magic. Make bliss.
Take off your shoes, God said to Moses when he approached the burning bush.
Take off your habits, take off your expectations, take off your limits. Your patterns belong to the mundane world and they bind you to it, you must give them up if you want to enter the reality of the divine.
Take everything off when you go into meditation.
Be alone with God, be naked with your Beloved.  Don’t wear your personality, don’t hide yourself behind your thoughts and your history, all the little fragments of your being that push for attention. Don’t bring them with you.
You are here to make love with the Divine. Your soul is singing for it.
The Beloved wants to be alone with you. It is only You and You and You in the silent space between the worlds, a space made for You and for only You and not one thing more or less.

Anuttara. There is nothing higher. There is nothing lower. There is no second. There is nothing but this, in heaven and earth there is nothing else.

Wednesday, November 16, 2016

The Eye of Shiva: Momentariness, Pt. 2


Let’s dive back in.
Last time, I talked about the momentariness of objects by looking at a single object from it’s own perspective, as it were.
That shows us something but it’s not the way we experience objects and it’s not the way our world works.
Let’s look at it from our perspective instead. When you examine your experience on a moment-to-moment basis, it’s very hard to find either discrete, delineated objects or events.
Like right now, for example, I would say that I’m looking at my laptop. But if I were to freeze time and isolate one moment, what I’d get isn’t an experience of “seeing a laptop” but more:
·      Seeing a 180-degree field of vision occupied by shapes and colors
·      Feeling my butt on the chair and my arms on the table
·      Hearing some frequency of sound combined from several sources
·      Sense of “I am,” identification as the subject of perceptions
Etc.

It's not like I have a karma that gives me "seeing laptop" over time, another one that gives me "feeling laptop" over time, another one for "seeing wall behind laptop..." It's one karmic seed that gives the whole moment in one capsule.

The mind can only have one object at a time, so it can only plant or experience a single karma at any given moment.

So the way we experience reality is like a mandala built from the senses, radiating out from the core I-consciousness.
Within this mandala, there is all the sense data that you are receiving at this cross-section slice of time. This includes everything that is in your mind at that moment, your knowledge, your personality and your memories.
The next moment is a different slice of time. There’s a different mind, a different set of objects, a memory that now includes the imprint of the moment before. It’s a different universe. The one before it is gone.
Like every object in it, the whole universe is blinking in and out of existence.
Our perception of time is our observation of changes in these universe-mandalas, like the flow of frames in a movie. When it seems like you’re interacting with an individual object, you’re dipping into a certain point in the sense data of a set of universes.
We run into the same idea in Kashmir Shaivism.
The tantric yoga of medieval Kashmir teaches of two sides of divinity, two polarities within the oneness of the Ultimate. One is the transcendent, unmanifest, beyond form, beyond change, pure consciousness, silence and stillness. The other is the immanent, the manifestation, the infinite flow of forms and energy, the pulse of life, the illusion.
In this tradition, visarga means (among other things) the emissional power of Shiva – the power that brings pure consciousness into manifestation.
The blueprint of the universe, its DNA, is contained unmanifested within the divine consciousness. By the will of God – ichha shakti, the energy which is closest to pure consciouness – it’s pushed outwards. The divine emanates down from the most abstract to the most particular, material details of the world.
As soon as the forms reach a state of total separation, they are drawn back into Shiva.
This happens in every moment. With every blink of an eye, the universe is created and uncreated.
Creation is not something that happened once, way back when. It’s at the core of every moment of existence. If you look at creation in Kashmir Shaivism or the Book of Genesis, the creation of the world actually describes the structure of a human being, from consciousness to the physical body.
So visarga creates the universe – and the illusion – in a burst of energy away from Shiva. The same energy then brings all of manifestation back into Shiva.
This vibration between form and formlessness is spanda, the Heart of Shiva.
It is constant contraction and expansion.
In the contraction, the infinite possibilities condense into finite specificities. The eyes open to the outside world, the world of forms is created and consciousness is lost in the dream.
In the expansion, the eyes close to the outside world and open to the inner reality. The world disappears and the eye of wisdom opens. Consciousness awakens to itself.
The universe takes form and dissolves back into the void at every moment. Like a wheel that spins so fast it looks like the spokes aren’t moving, this vibration blurs into a dynamic stillness.
So again, our reality is like an infinite series of universes, with no duration in time, each one arising and dissolving into the next within our consciousness.
But there’s a very natural question we have to confront: if the universe, all objects and the personal self, are momentary, why do we have an experience of a stable reality?
Why do we see more or less the same universe from moment to moment? Why don’t objects constantly shift form? Why do I feel like I’ve been more or less the same person for my whole life, and I don’t randomly change identities?
There are three angles I invite you to consider.
1. There is no continuity
There isn’t always continuity. It’s not a fact of the universe.
Having a stable individual identity moving forward in linear time is a certain type of experience, a certain karma.
We don’t always have it. Objects, events and sense of identity have less stability in dreams, and even less in the Bardo.
We pass through sudden breaks like the transitions between states of consciousness – from waking to dream to deep sleep – or at the moment of death, the moment of birth, or the dissolution of the individual into cosmic consciousness.
There are states in meditation where time is different, where past and future fall into the singularity of pure being.
These experiences of non-continuity are just as real as the experience of continuity you’re in now.
2. Continuity is a projection within the present
Where is our experience of past, present and future? Like everything else, in the present.
Where is the past?
It only exists within memory and the shape of the world as it is now. What we perceive as the past is what your karma has manifested as your memory in this moment. And this changes all the time.
Have you ever learned something that completely changed what you knew about your childhood, or history?
Before you learned it, those memories were what happened. After, your memories are tinted forever and you have a new past living in your head. So which is real? Which version really happened?
Infinite possibilities for the future and for the past because both are in the present moment – our karma causes a certain possibility to ripen at a given moment, including what happened before that moment
There are infinite possibilities for how the future could play out and infinite possibilities for how the past could have played out – because it’s in the present. At any given moment, we experience one version of reality and not another because of what karma ripens then. And that karma includes our memories, it includes the past of that version of reality.
I’ll go more into this in the next momentariness post.
It does seem though that each moment-universe has a certain frequency, the combined energy of everything inside it. This resonates with other possible moment-universes of similar shape and attracts them to either side of it, so you get a movie that makes sense even though it’s made of tons of separate frames.
3. If you’re reading this, you have continuity karma
In the Abhidharma, you have a birth karma, a body karma, that only allows a certain set of karma to manifest within your lifetime.
If you are born into human form, you will only experience physical karma that has to do with a human body. The karma of flying or breathing water will never ripen for you in this lifetime. That human karma persists until you die and then a new set of experiences will open up to you.
This definitely fits our experience, but how does it work? According to the higher schools, or this kind of quantum thing we’ve been developing here, you can’t talk about a karma that endures. There’s a turnover rate of one moment of mind.
The answer is that there must be karmas that cause similar karma to ripen and karmas that don’t cause similar karma to ripen.
In the Bardo, you experience karmas that don’t trigger similar karmas. The mind vacillates wildly between different forms and states, a new one every moment. Eventually one pops up that does have this special quality, a stabilizing karma that will funnel you into a continuous sequence of experiences, and bam rebirth.
Now you have a body. Maybe you’re human. Congratulations! The karma that makes you human causes more human karma to ripen, until one day you get a seed that doesn’t cause similar karma and that’s death. A break in your identity. Back to chaos for awhile.
Summing it up
I went all over the place here but here are the takeaways:
·      When you look at the momentariness of experience, there are no objects: only bubbles of timeless universe that arise and pass away at every moment
·      Kashmir Shaivism is real cool
·      Even though everything has only a momentary existence, you and everything in your world appear stable because part of the karma to be human is the karma to have a (mostly) stable experience.
Tune in next time for:
·      HOW TO CHANGE THE PAST
·      HOW MANY DIFFERENT VERSIONS OF YOU ARE THERE
·      WHEN DID YOU BECOME ENLIGHTENED
·      ARE SOME OF YOUR PAST LIVES IN THE FUTURE?
·      IS THERE ONLY ONE MINDSTREAM???

·      SOME OPINIONS ON THE DASHA MAHAVIDYAS AND HOW BODHISATTVAS DO THINGS